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Core HIIT Workout
There is not a better feeling than a tight stomach region. It is probably one of the more motivating things to think about when trying to tone up your body, while getting stronger and healthier. This...
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On the Go Workout
Not all workouts need to be long and time consuming, especially when you are trying to get them in first thing each day. Just setting aside a few minutes to work up a sweat will do your body wonders in...
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Tone That Back Workout
A toned and tight back makes everything look better right? Those swimming suit days may entice you a little more to do this workout, and not only do back exercises work the back but they work your...
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Booty Sculptor Workout
Strength, Balance, and Coordination is what this workout will entail! In just 15 minutes you will be able to complete your at home Booty Sculptor workout while pushing your mind to healthy limits! You...
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All Body Workout
Sometimes you just want to hit all aspects of your workout with an all body sweat. This easy to do, at home workout will have you feeling stronger and more rejuvenated in no time! No weights are...
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Quick Arm Workout for Beginners
For those of you who want more toned arms (who doesn’t lets be real!?) this is the perfect on the go workout for any level. It doesn’t matter if you workout everyday, or if this is your first time...
View ArticleLunch Salads: Made Simple
There is nothing worse – I repeat – nothing worse than being hungry right after you supposedly had your lunch when you are working towards your weight loss goal. Does your new diet have you down and...
View ArticleHungry vs. Thirsty
It is quite common to confuse being thirsty with being hungry. Experts suggest this happens because “the same part of your brain is responsible for interpreting hunger and thirst signals” [1]. When...
View ArticleAdd To Your Diet: Meet Your Daily Produce Goal
We have all heard about the recommended amount of healthy fruits and vegetables that we are supposed to consume each day. Do we actually consume that? What Does It Take? On average, 5 to 9 servings...
View ArticleMindful Tea Ritual to Improve Your Health
Tea has a long history of not only being used for hydration purposes but benefits like improved mood, boost of energy or to help get a better night’s sleep. Words like “comforting”, “relaxing”,...
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